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Books Books Review Self improvement

Snazzy Granny Book Review – ‘The subtle art of not giving a fuck’ by Mark Manson

Look I think this swearing in a book title to get our attention has had its day.

Maybe it’s because I am a bit of a prissy missy at heart, but to me the F word loses its impact when it is overused.[ Although I confess I have used the word myself but that is only in relation to cyclists and never to their faces – always to their bums].  

To me, the swearing lost its impact after a while, as I used to say to the young fat lawyer when he kept retelling the same tedious joke

“It was funny the first time”

But now when I browse the self-help bookshelves, I can scarcely see a title without the f**** word in it.

Mark Manson’s book has been on the bestselling non-fiction lists for ages now. Absurdly I didn’t have to buy a copy because my husband’s best friend bought me a copy of the book for Christmas – now there’s a story in itself. Why the f******would he do that?  Sorry about that, but reading the book is like going to a Billy Connolly concert, you just can’t help swearing for the next week.    

Swearing aside, and there is a lot of swearing in this book, his point is that we must ration the things that we give a f**about. 

In other words, he suggests we reserve our angst for what really matters like family, friends, health, anything that is important to you – and you say fuck to everything else. Or as my Mum once said when the young fat lawyer threw my front door key onto the roof of the garage.

“Choose your battles dear”.

We save our fucks for what really matters particularly those people who have stayed around long enough to give a fuck about. We should be comfortable with the fact that we don’t have to feel comfortable all the time.  We don’t have to give a fuck about anything that doesn’t seem important.

Clark Gable said the same thing years ago in the film “Gone with the Wind”

Frankly my dear I don’t give a damn.

Books Self improvement

Book review – the sirt food diet

It is a truth universally acknowledged, that a woman in possession of a large backside must be in need of a diet book.
As I browse the diet section in my local bookstore, I realise that I have bought them all – and most of them are sitting on my shelves -at home.
But I will give it one more chance, so I buy the “the Sirt food diet” on Amazon Kindle. I choose the Kindle edition so that the book will not sit on my kitchen shelf and mock me when I fail again. Adele’s amazing weight loss is all down to this diet apparently and who knows I might even be able to sing in tune.


However, I am not encouraged when I see it is not written by a doctor or dietician but two celebrity nutritionists. I am never sure what a “nutritionist” is. It is a bit of a vague category. Is it someone who has studied at university to be a qualified dietitian? or is someone who has done a few courses online or even someone who works at a private gym and makes it all up. I know that I should be relying on evidence-based research.
The diet is based on sirt foods (SIRTS). It is thought that certain natural plant compounds (polyphenols) may be able to trigger the body into weight loss and miraculously at the same time maintain muscle mass and protect from chronic disease. It all sounds very encouraging and possibly too good to be true.


Most of these ingredients are easy to find and not bad at all. Red wine, strawberries, extra virgin olive oil, dark chocolate, walnuts and kale. I can do that.


The diet consists of 2 phases and involves making three green juices a day. The authors suggest that one should use a juicer but I didn’t have one and I thought I would be losing out on fibre so I put the kale, apples, celery and other stuff in my new fancy Vitamix, which I bought at great expense for my last diet.


Whilst the green juice was a bit hard core and did make a bit of a mess in my kitchen the diet allowed one proper meal a day and the recipes for those were fabulous -miso and sesame glazed fish, prawns with buck wheat noodles and vegetarian options too. “Him indoors”, who should lose weight but does not think it is doable enjoyed all these meals. Just don’t mention the diet word.

I think this diet is for me, the food is beyond delicious, quite unlike any boring diet food I have tried before. Don’t get me started on diet food like “light and sleezy”. My secret stash of sirfood bites sits in my fridge and is my go-to sweet treat. No guilt then. If you can get through the three days which are 1000 calories, then you will enjoy it – and lose weight. I have lent it to the fat lawyer, watch this space.